Jon Down
What I have really liked is Fraser’s holistic approach which includes monthly resources and check in videos which help you think differently about how your training and sport can be effected by other areas of your day to day life.
Embrace Discomfort. Unleash Potential.
Hormetic Hub is a system built to help you turn stress into performance. We develop high-performing humans — not just strong athletes — through smart training, mindset tools, and purpose-driven habits. With sport-specific programs, monthly resources, and live check-ins, we give you the structure and accountability to train with intention and thrive.
Download Our Free Resource!
Unlock The Focused Mind — a practical 7-day toolkit designed to help athletes sharpen their focus, manage distractions, and perform at their best. Whether you’re chasing flow state, smarter recovery, or more consistent performance, this free guide gives you the mental edge to train with purpose and show up locked-in.
IS THIS YOU?
- Lacking structure in your training
- Feeling stuck in your progress
- Struggling to build consistent effective habits
- Underperforming in high pressure moments
- Overwhelmed by conflicting advice
Join our high performing community, where we help navigate these challenges and install performance enhancing habits.
“If it doesn’t challenge you. It doesn’t change you.”
FRED DeVITTO
ONLINE TRAINING GROUP
Sport And Season Specific Programs
Our programs are built around your sport and competition calendar. Using proven methods like triphasic and MAS training, we take an evidence-based approach to boost performance and reduce injury risk. Each plan includes both gym-based strength work and conditioning tailored to your sport.
Monthly Resources
Each month, you’ll get practical, evidence-based resources to support your performance outside your programmed strength and conditioning sessions. These cover topics like sleep, mindfulness, goal setting and food guides. They’re designed to be practical and actionable — so you can apply them right away to boost athletic and everyday performance.
Fortnightly Live Check-in Sessions
These are 30-minute sessions that are broadcast live to the group every 2 weeks. During this time we cover a key performance topic members are interested in, unpack new programs and resources and answer any general questions members have – so you stay clear, focused, and on track.
1:1 COACHING
Fully individualised training program
Based on specific goals, weekly schedule, training history and personal needs.
Weekly check-ins
Stay on track and adapt in real-time with weekly voice, video, or message-based check-ins.
Custom recovery and mindset protocols
You’ll receive strategies and tools specific to your stress levels, workload, and lifestyle.
Early access to new resources
Be the first to access monthly performance guides, tools, and content before they go live.
Direct access to Fraser
For feedback, questions and general training and performance support.
Online Training Group
Train with structure and consistency through proven programs, evidence-based resources, and community support — perfect for athletes seeking guidance without the cost of 1:1 coaching.
1:1 Coaching
Accelerate your progress with a fully personalised system, weekly check-ins, and direct access to Fraser — designed for athletes who want next-level results and tailored support.
TESTIMONIALS
Maygen Ditchfield
Being apart of the online training group has allowed me to not only prepare physically but mentally on and off the court. I’ve found these skills transferable to my everyday life and work, which has been instrumental for my own well-being, whilst still being able to be committed to the sport I love.
Bryce Wainhouse
I really enjoy the live sessions and clear explanations behind the programs. As someone without much previous training knowledge, it’s been great learning new systems and understanding why. The extra resources on sleep, recovery, stretching, and useful apps have also been super helpful.
